Supplementing lycopene, supplementing iron from iron sulfate, supplementing vitamin K2 MK-7 and drinking coffee on basically empty stomachs and avoidance of dietary antioxidants are nootropic. Supplementing lycopene, supplementing iron from iron sulfate, supplementing vitamin K2 MK-7 and drinking coffee on basically empty stomachs and avoidance of dietary antioxidants results in wider global views.
Dietary antioxidants undermine global views. With dietary antioxidants individuals basically bounce a bit for a while and subsequently stare at walls. Dietary antioxidants in treatments of illnesses and/or in prevention of illnesses would be shown to be useless.
Coffee is drunk and iron from iron sulfate and vitamin K2 MK-7 are supplemented on basically empty stomachs where iron could also be supplemented. Iron reacts with almost everything so has to be taken on basically empty stomachs. See this post on what iron to supplement.
An appropriate ketogenic diet has to be adhered to. An appropriate ketogenic diet eliminates dietary antioxidants. See this post for an appropriate ketogenic diet.
Junk foods and/or processed foods are avoided. Foods with spices and/or natural flavors would be avoided.
Drinking coffee and supplementing iron from iron sulfate and avoidance of dietary antioxidants increases reactive oxygen species in gastrointestinal tracts triggering systematic oxidant defenses. Avoidance of dietary antioxidants is also stopping dietary antioxidants from dysregulating transcriptions of genes in gastrointestinal tracts which has systematic adverse effects. Dietary antioxidants are avoided except coffee and RDA amounts of antioxidant vitamins in appropriately formulated multivitamin tablets supplemented at dinners.
Dietary antioxidants are ubiquitous now. Almost all junk foods and processed foods contain natural flavors which are antioxidants. Natural flavors and artificial flavors would have to be taken off the market. Artificial flavors basically have chemical structures of natural flavors. Adding citric acid to food and/or drinks would have to be disallowed. Spices have high levels of antioxidants. Spices would have to be taken off the market. Tea both hot and cold would have to be taken off the market. Herbal teas would have to be taken off the market. Antioxidant supplements except supplements with around RDA amounts of antioxidant vitamins would have to be taken off the market. Wines with natural flavors added other than from grapes would have to be taken off the market.
Lycopene quenches singlet oxygen producing 02 which in a reactive oxygen species. Lycopene is the most efficient carotenoid in regards to quenching singlet oxygen.
Lycopene is poorly absorbed. Lycopene being poorly absorbed is an advantage.
15 milligrams of lycopene from Healthy Origins is supplemented 3 times a day on basically empty stomachs where coffee is drunk and iron from iron sulfate and vitamin K2 MK-7 are supplemented. There are immense differences between lycopene brands where a wrong formulation of lycopene is worse than no lycopene at all.
Lycopene taken more than 3 times a day results in fatigue. More than 3 lycopene taken a day is not better with side-effects but rather worse with side-effects.
No branded nutrient most definitely including lycopene should ever be supplemented. Branded nutrient formulations always attempt to impart some oomph to formulations which ruins such formulations.
Lycopene in capsules as a strong rule of thumb do not work. There could be too many antioxidants in lycopene capsules, for example, from tomato powder.
Caffeine can result in release of intracellular calcium by making ryanodine more sensitive. Affects of caffeine on calcium are ameliorated by vitamin K2 MK-7, vitamin D3 and vitamin A. Vitamin K2 MK-7. vitamin D3. vitamin A can re-regulate calcium homeostasis. See this post. 100-200 micrograms of Bronson Laboratories vitamin K2 MK-7 is supplemented where coffee is drunk.
Flavored coffees contain natural flavors. Flavored coffees are not drunk.
Coffee can not be decaffeinated. Decaffeination could damage phenols in coffee. Coffee should only be drunk on basically empty stomachs where iron sulfate and vitamin K2 MK-7 is supplemented. Coffee bean extracts are not effective.
Coffee that is caffeinated and not flavored is drunk. Flavors in coffee could be natural flavors and/or artificial flavors.
A question could arise. Are the actions of lycopene, drinking coffee and supplementing iron from iron sulfate and vitamin K2-MK-7 on basically empty stomachs due to production of reactive oxygen species in gastrointestinal tracts? Drinking coffee and supplementing iron from iron sulfate, lycopene and vitamin K2 MK-7 on basically empty stomachs with a liter of soda counters effects by neutralizing reactive oxygen species. Individuals could try drinking a liter of soda that contains citric acid and natural flavors and drinking coffee and supplementing iron from iron sulfate, lycopene, and vitamin K2 MK-7 s on basically empty stomachs but should not do so more than a couple of times.
Diarrhea can occur with supplementation of iron. Loperamide is a medication for diarrhea. 2 mg of loperamide a day is a starting dosage for treatment of diarrhea. TopCare loperamide purchased in grocery stores could be of assistances.
Individuals whose systematic oxidant defenses have been re-regulated could still have depressions, seasonal affective disorder and/or difficulties with chronic fatigue syndrome/long haul COVID-19. To treat depressions see this post. To treat seasonal affective disorder see this post. To treat chronic fatigue syndrome/long haul COVID-19 see this post.