An appropriate ketogenic diet can be of assistances in treatments of mental illnesses and/or neurological illnesses. An appropriate ketogenic diets does not contain dietary antioxidants excepting around RDA amounts of vitamin C and vitamin E and contains a range of fatty acids.

For mental illnesses and/or neurological illnesses a no recipes ketogenic diet is not working by producing ketosis. A no recipes ketogenic diet for mental illnesses and/or neurological illnesses is working through elimination of dietary antioxidants and by supplying a range of fatty acids. Reducing intakes of carbohydrate on a no recipes ketogenic diet assists with weight control and lowers cholesterol.

Cheeseburgers with cheeses that are white with no condiments, no sauces and no buns are eaten three times a day where dinners are eaten. A table spoon of canola oil is eaten a sole time a day in mornings where dinners are eaten.

Vegetarian ketogenic diets are of less than zip assistances. Carnivore diets do not provide a range of fatty acids which are needed.

A range of fatty acids has to be eaten. There could be difficulties with elongation of all fatty acids due to difficulties in synthesis of malonyl-coenzyme A.

Canola oil contains oleic acid, α-linolenic acid and linoleic acid which are early on in regards to elongations of of omega-9, omega-6 and omega-3 fatty acids. Canola oil decreases cardiovascular risks for example by lowering LDL levels. α-linolenic acid and linoleic acid are essential fatty acids which have to be obtained from diets.

More than a tablespoon of canola oil should not ever be taken a day. High daily levels of canola oil can have adverse effects.

Around 20 grams of butter is eaten tree times a day where dinners are eaten. Butter supplies a range of saturated fats.

A large portion of mixed vegetables is eaten three times a day where dinners are eaten. Mixed vegetables contain carbohydrates, fibers and carotenoids. Ketoacidosis is to be avoided.

Almost any cut of beef that is not processed could be eaten. Veal would not be eaten due to being from calves.

Lycopene which has to be synthetic where taken has to be taken away from food. Food could increase absorptions of lycopene which is to be avoided.

Eggs are not eaten. Avidin in egg whites binds to biotin stopping absorption of biotin.

A One-A-Day pill is supplemented daily. A One-A-Day pill in broken in half where a half of a pill is supplemented in mornings where dinners are eaten and a half a pill is supplemented in evenings where dinners are eaten. 27 mg of iron from iron bisglycinate marketed by Bluebonnet is supplemented twice a day in mornings and evenings where

dinners are eaten.

Do not purchase multivitamins where there are extra portions of vitamins and/or minerals for seniors. A multivitamin should not ever have more than around RDA amounts of selenium. Do not purchase multivitamins that contain plant extracts, citric acid, natural flavors and/or artificial flavors.

Around a gram of salt is eaten three times a day where dinners are eaten. A ketogenic diet without added salt is very low in sodium. Tests of sodium levels have to be obtained.

Salt that contains calcium silicate should not ever be eaten. See post on calcium in supplements.

Finding salt that is iodized that does not contain calcium silicate or prussiate of soda presents difficulties. Prussiate of soda which is another anticaking agent for salt is sodium ferrocyanide. Salt with anti-caking agents is not eaten.

Processed meats are avoided. Processed meats contain spices and/or natural flavors.

Tap water in the United States is now the only safe drink. Coffee, tea and/or caffeinated beverages can not be drunk however caffeine pills can be taken. 100 mg. caffeine pills marketed by Bulksupplements can be taken

Where caffeine pills are taken acetylcholine levels and dopamine levels have to be increased and a treatment for seasonal affective disorder has to be adhered to. See this post. Also see this post.

Dietary antioxidants excepting around RDA amounts of vitamin C and vitamin E have to be avoided. Spices have to be avoided and foods with natural flavors have be avoided.

Ketogenic diets that are of assistances are not all that tasty however a no recipes ketogenic diet does not have to be borne and just scarfed down. Individuals do not get all that hungry on a no recipes ketogenic diet and dinners are liked. Recipes in regards to ketogenic diets are as a rule of thumb not helpful

Olive oil is of less than zip assistances particularly extra virgin olive oil due to high levels of antioxidants and low levels of essential fatty acids. Advices that the American Heart Association has delivered on diets for example on extra virgin olive oil and saturated fats have been a near apocalypse.

Where megadosages of vitamin C have been supplemented uridine monophosphate, glucuronolactone and N-acetylglucosamine could have to be supplemented. See this post.